Anxiety is a part of life for everyone. But how is anxiety disorder different from normal anxiety? That’s the question I had. I had to learn three important facts about anxiety. First, it’s only a...

It takes the greatest effort to get out of bed in the morning. I am tired all day, yet when night comes, sleep evades me. I stare at the ceiling, wondering what has happened to my life, and what will...

1. Be predictable, don”t surprise them. If you say you are going to meet them somewhere at a certain time, be there. If you agree to respond to a certain anxious habit in a certain way, stick to the...

There is no need to feel shame when you think or talk about anxiety. So many people have had or are now experiencing it and it has become politically correct to talk about our mental...

This may be a bit tongue in cheek but it is a true story. I know this for a fact as I am the one who had the heart attack. No, I did not use the book to break my fall when I was in the throws of the...