Relieve Anxiety: Power Affirmations

 

The combative power of anxiety to affect your personal life can be relieved by introducing power affirmations into your emotional anxiety relief toolbox. Some examples I found useful are:

1. I am always faithful to my spouse in my thoughts and in my actions.
2. I am now in total spiritual and physical harmony with the love of my life.
3. I now create feelings of spiritual connection toward my lover.
4. I now create a romantic, loving environment for myself and my lover on a regular basis.
5. I am now consumed with love and affection towards my spouse.
6. I am now a tender and loving lover.
7. I now create romantic magic and loving moments for my lover everyday.
8. I softly and sensually touch my lover easily and often.
9. I create feelings of love and passion towards the love of my life everyday.  I now create these feelings in my body and use these feelings to also relieve anxiety. 
10. My subconscious mind now doubles my physical pleasure every time I am touched by my lover.
11. My touch now transfers love, tenderness, and spiritual energy to my lover.
12. I am now loving my spouse the way they want to be loved.  I am focused on their need for love.
13. Our love is filled with endless variety and ecstasy.
14. When I love my spouse, I give myself over to feelings of love and passion easily and completely.
15. All my internal images of my lover are big, bright, beautiful, and loving.
16. I am now gentle and sensitive to the needs of my lover.
17. When I love my spouse, I am totally relaxed and comfortable.
18. I am now clean, slim, and sexy.  I take care of my body so that I will be most pleasing to the love of my life.
19. My spouse now finds me incredibly attractive and pleasing.
20. I think of little things to please the love of my life every day.
21. All of my conversations with my spouse are now filled with peace, love, and harmony.
22. I am now a fun and playful lover.  Our love life is filled with excitement and variety.
23. Every cell in my being is sensitive to my lover's touch.
24. I am always kind, loving, compassionate, and forgiving to the love of my life.
25. I am now open and honest with my spouse everyday.
26. I intensify my emotional feelings towards my lover everyday.  I now feel these feelings in core of my being.
27. I now know what pleases my lover and I do it with love and with skill.
28. I now touch my lover in exactly the way they want to be touched.
29. I am insatiably curious about new ways to love my spouse.
30. My spouse and I now create secret, romantic interludes on a regular basis to add variety to our love life.
31. I day dream about my lover throughout the day, every day.
32. I am now filled with energy and excitement.
33. I now fulfill all the needs of the love of my life.
34. I treat my lover as if they are the most important person in the world to me. This aids to relieve anxiety. 
35. I now treat my lover the way I want them to treat me.
36. I now pamper my lover with all the good feelings and things in life.  Our life together is magical.
37. I find new ways to regularly create romantic surprises for my lover.

Creating Your Own Power Affirmations

Your only limit is your own limitless imagination. 

Here are some guidelines to help you:  

Keep them short. You will find in most cases that a single sentence is not only sufficient to state your belief, it is preferable. It reduces the time to repeat your affirmation, it also allows you to more easily remember your affirmation throughout the day.

Keep them positive. Say, I am now relaxed and have peace of mind, rather than I have no stress. The problem with the last affirmation is that you have to think about what stress means to you in order to think about no stress.

And as you focus on what stress means to you, there is a greater possibility that you will actually create more stress. If someone tells you, do not picture an elephant, what happens? Power affirmations work by consistently controlling your focus so that you focus only on what you want, not on what you do not want.

Keep them in the present. Say my physical power, energy, and vitality are now exploding massively, rather than in three months I will have all the physical power, energy, and vitality I desire.

A power affirmation is not always a statement of truth. That is not the purpose of using power affirmations. The purpose of power affirmations is to create what you desire by transforming intangible invisible thought into physical reality.

 A reality that most likely does not presently exist in your life. Think about it. If what you were confessing already existed in your life, it wouldn't be necessary for you to use the affirmations.

As you use power affirmations, you are training your subconscious mind to direct your focus and your activities to automatically move you in the direction of the end result that you desire.

For example, even though you repeat the power affirmation I am wealthy, you probably do not have all the money you want or probably need in the moment.

Your present reality may be that you are deeply in debt and struggling to make ends meet; however, by repeating this affirmation 10-20 times twice each day with emotional conviction and emotional energy, your mind will automatically begin looking for ways to create more wealth.

You will begin to see and take advantage of opportunities you did not see before. You will read books on wealth that you did not even know existed. You will develop new beliefs about what is possible. Over time, these subtle changes in your everyday thinking will move you into the direction of creating more wealth.

At the very least, you will create more wealth than you would have without using the power affirmation. Most likely, you will create more wealth than you may currently believe is possible. The feeling of wealth actually creates more wealth.  This is one of the reasons why the rich get richer. 

Power Affirmations used repeatedly help you to create a feeling of wealth before it actually exists in your life. This method can also be used to relieve anxiety,obviously you would change the wording but the concept is the same.

Ask yourself, What do I have to believe in order to achieve the results I want? And What are the specific results I desire? People who achieve outstanding results in a particular area think differently than people who achieve poor or average results in that area. Be a beliefs detective.

When you make this an area of focus, you will be surprised at what you begin to notice as you read books, talk to others, watch TV and movies, etc. You will begin to see how peoples beliefs and consistent focus created their current reality,both good and bad.

As you begin to detect the conscious and unconscious beliefs of others, you can select the ones that will create the reality that you desire and reject the beliefs that are preventing you from achieving the results you desire. Choose your beliefs.

Juice up the language of your power affirmations by adding words of positive emotional intensity.

The power of affirmations is multiplied when you add emotional conviction. For example, instead of saying, I am now creating all the wealth I want and need, say, my imagination is now creating the massive financial abundance that I need and desire.

Why do great athletes physically pump themselves up by chanting, yelling, jumping up and down ?  It is because it increases their energy and sharpens their minds.  They psych themselves up to feel strong and powerful. 

While not a substitute for skill and ability ,usually gained through repetition and practice, it helps them put forth their best effort and achieve superior results.

As you can see by all the power affirmations in this article,the sky is the limit here for you to create affirmations of any kind ,including ones to relieve anxiety.

Visit: http://www.anxietyended.com to learn more exciting tips and information for your anxiety recovery

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