Currently Browsing: Anxiety
Jan 30, 2010
How Do I Know I Have An Anxiety Disorder?
Anxiety is a part of life for everyone. But how is anxiety disorder different from normal anxiety? That’s the question I had. I had to learn three important facts about anxiety. First, it’s only a disorder if the attacks last a long time – well past any event that could have triggered anxiety. Second, a disorder can lead to a phobia such as agoraphobia. Third, a disorder involves having intense... read more
Jan 21, 2008
When a Family Member Has an Anxiety Disorder
1. Be predictable, don”t surprise them. If you say you are going to meet them somewhere at a certain time, be there. If you agree to respond to a certain anxious habit in a certain way, stick to the plan. 2. Don”t assume that you know what the affected person needs, ask them. Make a mutual plan about how to fight the anxiety problem. 3. Let the person with the disorder set the pace for... read more
Jan 11, 2008
Shameless Ending Of Anxiety
There is no need to feel shame when you think or talk about anxiety. So many people have had or are now experiencing it and it has become politically correct to talk about our mental illnesses or disorders. As you know, anyone who is perceived as having a different personality from the majority of the public or perhaps what others use to call odd and eccentric is no longer having... read more
Nov 13, 2007
End Anxiety: The Key Is To Be Positive
Learning to release limiting beliefs and emotions will help you achieve peace, happiness and emotional well-being. Life is for living. Every single thing happens for a reason and a purpose. There are affirmations that will help you not only discover your life purpose, but also help get you deeply connected to your spiritual self. Affirmations are a tool used by many to End Anxiety. They can be used at any... read more
Oct 29, 2007
End Anxiety With A New Attitude
Attitude is an important element when we speak of coping, recovering or wanting to End Anxiety. Attitude is actually the key needed to open the tool box where we keep all our resourses for dealing with our own forms of anxiety, panic or other disorders. That is why I have put so many posts in my blog about the book The New Think And Grow Rich. This book is not only about the changes one makes in... read more
