Currently Browsing: Lorraine Recommends
Nov 19, 2007
Defining Depression: Not Just Feeling Down
Everyone has moments in life where they feel down. Sadness, hopelessness and loneliness are entirely natural human emotions and experiencing them is not, in and of itself, evidence of a mental health problem or disorder. In fact, those who are unable to feel lonely or “blue” are probably more likely to have a serious difficulty of some sort as those who can! So, if experiencing... read more
Nov 19, 2007
Depression: Types And One Persons Opinion on Drugs Used
Why Should We Care About Depression? Often, we think of medical issues as being “the other guy’s concern.” Why, for instance, would we bother spending our time thinking about arthritis if we feel comfortable and limber? Why would we stew over tuberculosis when we are able to breathe freely and clearly? The logic behind this line of thinking is understandable. If it doesn’t affect us,... read more
May 3, 2007
Anxiety Attack Help:Imagine Success In Anxiety Reduction
Lasting motivation is what is needed for success in the reduction of anxiety and its related issues. I have been told that one way for anxiety attack help to be successful is making a change in the way you think about your issues. Carrying the power of your positive thoughts in your mind will always be there to call upon when you feel that the anxiety, panic or stress is trying to come out and sabotage... read more
Apr 23, 2007
Stress And Anxiety: Your Body Gets A Workout
There is a very funny, motivated, serious and dedicated person I met during one of my Teleseminar calls last year. We were talking about exercise and what it can and does do to eliminate stress and anxiety while setting you up for a life time of great habits and tips that will produce some awesome amounts of weight loss and muscle toning. He was a great help to me as I had been on a program I designed... read more
Dec 31, 2006
Anxiety Pep Talk
The New Year is nearly upon us and I trust we have all had the best Holiday Season. Stress is a funny thing I have decided. Why do I think this? Well, one minute you think that you cannot stand another thing going wrong or one more negative comment or even an uncomfortable situation. Put the panic and stress techniques into practice and use your visualization and positive affirmations. The next thing... read more
