Currently Browsing: Motivational
Nov 14, 2006
Cardiac Rehab
Today,November 14,2006 I begin an 8 week program to strengthen my heart muscle and get my body toned again. It is amazing how fast you can lose muscle tone. I never was a big fitness buff but I now know that the walking I used to do sure was doing something as I look different now.So if you think that a walk 3 times a week or more isn’t much,well I’m here to tell you at least for me,it was... read more
Nov 14, 2006
Motivation
How to Motivate Yourself Forever Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It... read more
