Currently Browsing: Stress Relief
Aug 16, 2007
Stress Relief: Learn The Art Of A Good Massage
Believe me I think it’s great that I can be more effective at what I do because I can delegate chores and needs that others do better or for less, leaving me more time to do what I like and can do best – but it is a choice, not a necessity. Somewhere along the way we have forgotten how to take care of our needs and feel good about what we need. We even have trouble asking for what we need from... read more
Jun 7, 2007
Stress Relationship : Our Behavior And Heart Disease
The stress relationship between heart disease and my own heart attack on August 12, 2006 has been of interest to me for the last 10 months. At first when I had the attack ,I was not aware of how the coming months and even years of my life would be changed. Until you have lived with the physical as well as the mental and emotional aspects of these changes you do not know really what to expect. As with... read more
Mar 24, 2007
Stress From Information: There Can Be Confusion
It seems that you cannot pick up a magazine, newspaper or read your e-mails without some mention of stress and what the effects are on the human body.Having had a heart attack last year I find some of these articles disturbing and confusing.There are conflicting opinions and information.What seemed to be good information last month has changed and now is disputed by one doctor or another, scientific... read more
Nov 12, 2006
Stress Attack: How It Reflects Your Attitude
Think about how you want others to treat you and start expecting it to happen. When we do not expect good things in our lives we may end up in a stress attack situation. Find a behavioral line to protect your emotional self. You show people how to treat you every time you interact with them. Studies have shown that more than 90% of self-talk is negative. In other words, all day long, you fill your mind,... read more
