Nov 29, 2006
Food Anxiety : Read The Label?
Today I went to Cardiac Rehab . After the bike riding and sweating on the treadmill we had the educational session for an hour. It was during the examining of labels on products and discussing all the good and the questionable ingredients, that the floor was opened up for questions concerning said labeling. This is when I started to feel uncomfortable because I knew there was going to be some food anxiety... read more
Nov 28, 2006
Heart Attack Anxiety: Starting Over In An Old Chair
You may wonder what this could possibly have to do with being an entrepreneure. Well, I am beginning a new chapter in my life and it is all about starting an on-line business. After I had a heart attack in August of this year (2006) I just felt lucky to have survived. It was just my husband and I at home and I was at loose ends wanting to find something I could do and still have time for friends and... read more
Nov 27, 2006
Menopause: Anxiety Again! Men Don’t Want To Read This!
When you suffer from anxiety,is there no experience you do that dosen’t bring on the dreaded attack? Thinking back on the women I have spoken with in the last 5 years about their experiences pre and post menopause, it comes back to a common word. ANXIETY….. I wondered if the word was being over used or misused in a way to combine a number of feelings . Maybe it was just easier to say ” I... read more
Nov 26, 2006
Panic Late At Night:
There are a lot of things that go on at night as you well know. One of the most troublesome for me lately is Panic At Night! As I have said before….there are many types of panic and it takes different forms depending on the situation and preceding circumstances. I have been making a list of all the events or times that panic entered my life. It is usually at night when all is quiet that I can think... read more
Nov 25, 2006
SELF HELP TIPS : Depression
SELF HELP GENERAL Those dealing with depression often assume their problem is one of personal weakness and may try to “will” themselves out of their condition. These efforts, inevitably, are doomed to fail. Depression is a very real medical condition and is not a... read more
