Feb 28, 2007
Panic Away Review: My Experience
Those of you who are having problems with anxious thoughts might be interested in this article. This summer I purchased my copy of Panic Away and I could not wait to start reading it. After a number of changes in my life I was in need of help with anxiety that was starting to consume me. I always thought I was handling each problem or situation that came up in my life. The trouble for me began with a few... read more
Feb 27, 2007
Agoraphobia and Panic Attacks
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home. Because of a feeling of being vulnerable, people who experience this fear often suffer from panic attacks in these “open” situations. It is... read more
Feb 27, 2007
Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the... read more
Feb 27, 2007
Eliminate Anxiety and Panic Attacks For Good
If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or going crazy * Fear of dying Numbness or a tingling sensation * Chills or hot flashes …then you’ve... read more
Feb 27, 2007
Public Speaking and Panic Attacks
It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur. These speaking engagements... read more
