Mar 27, 2007
Anxiety Is Money
When I got up this morning I realized that my finances were in a bit of disarray.One of the causes of my anxiety is money.It is odd that I refer to the anxiety I feel as mine. It is almost like this anxiety is a possession or perhaps a friend that I invite over to my home whenever I have a problem. Maybe my anxiety friend is one of those friends who just pops in unannounced for a cup of sugar or coffee and... read more
Mar 26, 2007
Anxiety and Suicide
There are many reasons why a person can get to the point where they see suicide as their only option. For a particular friend of mine it was a series of life altering events that came one after another in quick succession.They tried to handle these events on their own and secretly because they did not want family, friends, neighbours and coworkers to know just how out of control their situation had become.... read more
Mar 24, 2007
Stress From Information: There Can Be Confusion
It seems that you cannot pick up a magazine, newspaper or read your e-mails without some mention of stress and what the effects are on the human body.Having had a heart attack last year I find some of these articles disturbing and confusing.There are conflicting opinions and information.What seemed to be good information last month has changed and now is disputed by one doctor or another, scientific... read more
Mar 23, 2007
Affirming The Positive: Hey No Looking In My Journal
Daily journaling for help in affirming the positive: 1.Always date your writing. You can then look back and see how long improvement takes so that you may re-create circumstances. 2.Write daily. Make it a habit. 3.Fiction becomes nonfiction. There is a creative power in the spoken and in the written word. Write a p.s. to yourself at the bottom of your journal entry every day…something good about... read more
Mar 21, 2007
Anxiety Sufferers
It is amazing how many people are suffering from anxiety, panic, stress and depression. I may have said this before but I find new places everyday where more people are discussing their situations. Anxiety could almost be compared to a virus that has a way of travelling around the world at lightning speed. We have all seen movies on the way a virus can go from one person to another and wipe out... read more
