May 28, 2007
ANXIETY HELP: CHRONIC HIGH ANXIETY MAY HURT HEART
High Levels Of Anxiety May Raise Your Risk of Heart Attack or Death in Patients With Heart Disease I feel this is an important message for anxiety sufferers. Not only do we deal with the obvious outward signs of anxiety ,but now we must realize that internally there are factors of anxiety that we will not feel the results of until our body rebels and brings on an assault such as a heart attack. I wish I... read more
May 27, 2007
Anxiety Coping For Teens: Regain Your Freedom Technique
Adolescence can be a challenging time with youth experiencing biological, psychological, and social changes. Both normative stressors such as moving from middle school to high school, as well as non-normative stressors such as parental divorce have been linked to an increased risk of such internalizing behaviors as depression and anxiety, the relationship between stress and at-risk behaviors, culturally... read more
May 25, 2007
Stress And Anxiety: Suffering
One persons perspective on stress and anxiety: Stress is self-imposed in one way or another. You create your life and your life is created by what is inside of you and the choices that you make. You are responsible for every thought and feelings that you have. No one else creates your life, nor is anyone else responsible for your thoughts, feelings and choices. However you choose to create stress, you... read more
May 24, 2007
Coping With Anxiety: Tips
Last year in August of 2006 I had a heart attack. When I returned from the hospital I did not know if I would be able to look after all the flowers and vegetables I had planted only a few short months before.As I watched the plants wilting and slowly dying from lack of water and pruning I decided that even if I could only manage to look after a few at a time I would begin again to take an interest in these... read more
May 24, 2007
Relieve Anxiety: Power Affirmations
The combative power of anxiety to affect your personal life can be relieved by introducing power affirmations into your emotional anxiety relief toolbox. Some examples I found useful are: I am always faithful to my spouse in my thoughts and in my actions. I am now in total spiritual and physical harmony with the love of my life. I now create feelings of spiritual connection toward my lover. I now... read more
