May 19, 2007
Anxiety Relief: Information
Many women operate in an ever-present state of low anxiety, also called generalized anxiety, that may blossom into episodes of full-blown panic attacks, phobia or anxiety disorders during times of psychological stress or biological change — like menopause. A majority of patients with chronic anxiety are so accustomed to living with it — often since childhood — that they don’t even mention it... read more
May 17, 2007
Anxiety Coping Skills: Using Affirmations
Achieving Your Goals and Anxiety Coping Skills: Using Power Affirmations to Consistently Manifest the Results You Desire I now put my body into a peak state of absolute certainty knowing that I can create any positive result that I am committed to. I am now living a life of design rather than a life of reaction. I am now absolutely clear about the specific results I want in every area of my life. I now... read more
May 17, 2007
Alleviate Anxiety: Use One Word Affirmations
A “Word” of Explanation The concept of one word affirmations is not as widely known. Essentially, these are power words that you can repeat with emotional intensity and certainty to guide your thoughts in the direction that you want to go. Some of the advantages of one word affirmations include the following: They are simple to remember. They are not statements of belief, so they by-pass... read more
May 16, 2007
Anxiety Help:Power Of Affirmations
Power Affirmations My Favorite Anxiety Ending Affirmation: I am so happy and grateful now that I am living an anxiety and panic free life and am radiating with confidence! How to Use Power Affirmations Anxiety Help What is the most effective way to use Power Affirmations? Here’s a few suggestions. Pick one or two affirmations and begin using them immediately. Don’t wait until you... read more
May 10, 2007
Anxiety Producers: They Suck!
It took me less than 3 minutes to write this list of anxiety producers and they suck, as some kids would say in the language of today. You can think of some anxiety producers too. I want you to think of ways that these anxiety producers can be used to your advantage. How can stress, anxiety and panic be turned around to work for you instead of against you?Here is the list I jotted down. This is the working... read more
