Jul 25, 2007
Anxiety: Do You Suffer From High Anxiety?
Do you suffer high anxiety? Research reveals more about how stress affects body and mind. Here is the rundown on causes and therapies. If you’ve ever felt overwhelmed by worry that made you sick, you’re not alone. The National Institute of Mental Health estimates about 19 million North Americans suffer from anxiety disorders of some type. But sufferers seek treatment less often than people... read more
Jul 20, 2007
Menopause Anxiety: Tips
Menopause is a natural transition all women experience, as natural as adolescence. However, as I have experienced menopause anxiety, I know that there are many factors that can aid or hinder this transitional time in life. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are... read more
Jul 10, 2007
Moving Anxiety Can Cause Suffering
The emotional stress that comes with a move is one of the top anxiety producers. I experienced this today when my daughter moved another time within a year. This time she is going even farther away , however she will be getting reaquainted with her older sister and one of her brothers lives close too. The moving anxiety is being felt by me the most I think ,as when people are young and just starting out,... read more
Jul 3, 2007
Anxiety And Stress Fatigue
It is quite possible that your anxiety and stress fatigue has both a physical and emotional component. Many of us have a constant stream of chatter going on in our heads — a kind of stress implant from our earliest years — that requires a great deal of subconscious energy to manage. Learning what your private litany is — be it chants of self-criticism, despair, anger, grief, shame or fear — may... read more
