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End Anxiety: Response

Dear Friend: I read your comment on the Paris Hilton article. I have to say that this one article got a lot of people thinking  and talking about anxiety. We had so many diverse opinions that I felt I would comment on the comment. We certainly do not make light of a very serious disorder, however, some people do find the lighter side of life a relief from their daily dealings with their own anxiety... read more

Stress Relief: Learn The Art Of A Good Massage

Believe me I think it’s great that I can be more effective at what I do because I can delegate chores and needs that others do better or for less, leaving me more time to do what I like and can do best – but it is a choice, not a necessity. Somewhere along the way we have forgotten how to take care of our needs and feel good about what we need. We even have trouble asking for what we need from... read more

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